Spine (Lumbar) - Extension
Expert Advice
Keep your hips grounded and avoid overextending to protect your lower back during the stretch.
How-to-do Steps
- Lie face down on the floor with your hands flat next to your shoulders.
- Gently push your upper body off the ground, extending your spine while keeping your hips on the floor.
- Hold the position for 15-30 seconds.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Traps50%
Equipment
Body weight
Exercise Type
Stretching
