Resistance Band Spider Crawls
Expert Advice
Maintain constant tension in the resistance band by not allowing your hands to come too close together, maximizing trap engagement.
How-to-do Steps
- Secure a resistance band around a stable object at waist height.
- Face away from the anchor point, grabbing the band with both hands.
- Extend your arms in front of you at shoulder height.
- Keeping your arms straight, crawl your hands sideways, alternating left and right.
- Continue the movement for the desired distance or time.
Details
Primary
Traps100%
Equipment
Resistance Band
Exercise Type
Strength
