Neck Circle Stretch
Expert Advice
Perform this stretch gently and avoid any sudden movements to prevent strain on the neck muscles.
How-to-do Steps
- Stand or sit upright with your shoulders relaxed.
- Slowly drop your chin to your chest to start the circle.
- Gently roll your head to one side, then back, then to the other side, completing a full circle.
- Repeat the movement for several circles, then switch direction.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
