Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Expert Advice
Keep your neck neutral and focus on the movement of your shoulder blades to target the traps.
How-to-do Steps
- Sit on the leverage machine with a straight back.
- Grasp the handles with a pronated grip.
- Retract your scapula and elevate your shoulders in a shrugging motion.
- Hold for a moment, then slowly lower your shoulders back to the start.
- Repeat for the desired number of reps.
Details
Primary
Traps70%
Secondary
Shoulders30%
Equipment
Leverage machine
Exercise Type
Strength
