Head Full Rotation fPOV
Expert Advice
Perform the rotations slowly and gently to avoid any strain on the neck muscles.
How-to-do Steps
- Stand or sit upright with your spine in a neutral position.
- Slowly rotate your head to the right, bringing your chin towards your shoulder.
- Gently roll your head down and to the left, completing a full circle.
- Repeat the rotation several times, then switch directions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
