Seated Neck Stretch
Expert Advice
Move gently into the stretch without forcing your neck into any position, to avoid strain.
How-to-do Steps
- Sit comfortably with a straight back.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Use your hand to apply light pressure for a deeper stretch, if comfortable.
- Hold for 20-30 seconds, then repeat on the other side.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
