Dumbbell One Arm Shrug
Expert Advice
Keep your shoulders down and away from your ears to prevent neck strain and focus on isolating the movement to your traps.
How-to-do Steps
- Stand with your feet hip-width apart, holding a dumbbell in one hand at your side.
- Shrug your shoulder upwards, keeping your arm straight.
- Hold the contraction at the top for a moment.
- Slowly lower your shoulder back to the starting position.
- Repeat for the desired number of repetitions before switching to the other arm.
Details
Primary
Traps100%
Equipment
Dumbbell
Exercise Type
Strength
