Forward Flexion Neck Stretch
Expert Advice
Keep your spine aligned and avoid hunching your shoulders to maintain proper form and target the neck muscles effectively.
How-to-do Steps
- Sit or stand up straight.
- Gently lower your chin towards your chest, feeling the stretch in the back of your neck.
- Place your hands on the back of your head for a gentle added pressure if needed.
- Hold for 15-30 seconds, then slowly lift your head back to the starting position.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
