Seal Push-up
Expert Advice
Focus on a full range of motion, lowering your chest to the floor and fully extending your arms to engage the traps effectively.
How-to-do Steps
- Begin in a push-up position with your hands wider than shoulder-width apart.
- Lower your body to the floor while keeping your elbows flared out to the sides.
- Push your body back up, fully extending your arms and squeezing your shoulder blades together.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
