Barbell Back Wide Shrug
Expert Advice
Keep your neck neutral and avoid rolling your shoulders, which can put undue stress on the shoulder joint.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell in front of you with an overhand grip.
- Lift your shoulders straight up towards your ears, keeping your arms straight.
- Pause at the top of the movement, then slowly lower the shoulders back down.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Barbell
Exercise Type
Strength
