Seated Chin Tuck
Expert Advice
Perform the exercise in front of a mirror to ensure proper form and alignment.
How-to-do Steps
- Sit in a chair with your feet flat on the floor and back straight.
- Gently tuck your chin towards your neck, creating a double chin.
- Hold the position for 5 seconds, then relax.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
