Lever Gripless Shrug
Expert Advice
Focus on elevating your shoulders straight upwards without rolling them to effectively target the traps.
How-to-do Steps
- Stand between the lever arms and position them at the sides of your body.
- Stand upright with your chest out and shoulders back.
- Elevate your shoulders straight up towards your ears.
- Pause at the top, then lower the shoulders back to the starting position.
Details
Primary
Traps100%
Equipment
Leverage machine
Exercise Type
Strength
