5 Sec Fist Against Chin
Expert Advice
Ensure you apply steady pressure and maintain proper posture to effectively engage the traps without straining the neck.
How-to-do Steps
- Stand or sit with good posture, your head facing forward.
- Place your fist against your chin.
- Push your chin against your fist while applying resistance with your fist.
- Hold the pressure for 5 seconds, then release.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
