Around the World Lying on Floor
Expert Advice
Keep your movements slow and controlled, focusing on the full range of motion to engage the traps effectively.
How-to-do Steps
- Lie flat on your back on the floor with your arms extended straight above your chest.
- Slowly move your arms in a circular motion, bringing them down by your sides, then above your head, and back to the starting position.
- Repeat the circular motion for the desired number of repetitions, then reverse the direction.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
