Prone Cervical Extension
Expert Advice
Keep your movements slow and controlled to avoid hyperextension of the neck.
How-to-do Steps
- Lie face down on a mat with your arms at your sides.
- Slowly lift your head and shoulders off the mat, extending your neck.
- Hold the extension for a few seconds.
- Gently lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
