Posterior Neck Isometric
Expert Advice
Keep your neck in a neutral position and apply gentle pressure to avoid strain. Breathe normally throughout the exercise.
How-to-do Steps
- Sit or stand with good posture.
- Place your hands on the back of your head.
- Gently push your head backward into your hands without allowing your head to move.
- Hold the pressure for 10-30 seconds.
- Relax and repeat for the desired number of sets.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
