Cable Seated Neck Extension (Head harness)
Expert Advice
Adjust the cable to the correct height to align with your head and maintain a neutral spine throughout the movement.
How-to-do Steps
- Sit on a bench facing away from the cable machine.
- Attach the head harness to the cable.
- Hold the bench for stability and extend your neck, moving your head back.
- Slowly return to the starting position with control.
- Perform the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Cable
Head Harness
Exercise Type
Strength
