Seated Chin Tuck (V2)
Expert Advice
Focus on the movement coming from your neck muscles and not just moving your head. Keep the motion slow and controlled.
How-to-do Steps
- Sit upright in a chair with your feet flat on the ground.
- Keep your spine straight and shoulders relaxed.
- Gently tuck your chin towards your neck, creating a double chin.
- Hold the position for a few seconds.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
