Band shrug
Expert Advice
Keep your arms straight and focus on using your traps to elevate your shoulders. Avoid rolling your shoulders as this can cause strain.
How-to-do Steps
- Stand on a band with your feet shoulder-width apart, holding the other end with both hands.
- Keep your arms straight, shrug your shoulders straight up towards your ears.
- Pause at the top, then slowly lower your shoulders back to the starting position.
Details
Primary
Traps100%
Equipment
Band
Exercise Type
Strength
