Bodyweight Standing Shrug
Expert Advice
Keep your arms straight and focus on elevating your shoulders through the contraction of your traps.
How-to-do Steps
- Stand tall with your feet shoulder-width apart.
- Let your arms hang naturally at your sides.
- Elevate your shoulders towards your ears as high as possible.
- Hold the contraction briefly, then slowly lower your shoulders back down.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
