Cable Seated Neck Flexion (Head harness)

Expert Advice

Focus on isolating the neck muscles by keeping your body still and only moving your head.

Sit on a bench facing the cable machine.
Attach the head harness to the cable.
With your hands on your thighs or the bench for support, flex your neck to bring your chin toward your chest.
Slowly extend your neck back to the starting position.
Repeat for the desired number of reps.

Primary

Traps100%

Equipment

Cable

Head Harness

Exercise Type

Strength