Neck Half Circle
Expert Advice
Move slowly and gently to avoid any strain on your neck muscles and to maintain control throughout the exercise.
How-to-do Steps
- Stand or sit with good posture, shoulders relaxed and head facing forward.
- Slowly lower your chin towards your chest to start the half-circle motion.
- Gently roll your head to one side, bringing your ear towards your shoulder.
- Continue the half-circle by rolling your head back to the other side, completing the arc.
- Return to the starting position and repeat for the desired number of repetitions before switching directions.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Strength
