Barbell Behind The Back Shrug
Expert Advice
Keep your head neutral and avoid rolling your shoulders to prevent unnecessary strain on your neck.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell behind your back with your hands just outside your hips.
- Lift your shoulders straight up towards your ears, squeezing your traps at the top.
- Lower the barbell back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Barbell
Exercise Type
Strength
