Barbell Overhead Shrug
Expert Advice
Keep your arms locked out and focus on shrugging your shoulders straight up to isolate the traps without bending the elbows.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a barbell overhead with a wide grip.
- Shrug your shoulders up towards your ears without bending your elbows.
- Lower your shoulders back down and repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Barbell
Exercise Type
Strength
