Roll Middle Back Lying on Floor
Expert Advice
Keep your movements slow and controlled, and avoid rolling over the lower back or neck as this can cause injury.
How-to-do Steps
- Lie down on the floor with the foam roller positioned under your middle back.
- Place your hands behind your head to support your neck.
- Lift your hips off the ground, engaging your core.
- Slowly roll back and forth between the bottom of your rib cage and the top of your shoulder blades.
- Pause on any tight spots for a few seconds, allowing the muscle to release.
Details
Primary
Traps100%
Equipment
Foam Roller
Exercise Type
Stretching
