Lying Chin Tuck Raise
Expert Advice
Perform the chin tuck gently to avoid straining your neck, and focus on using your traps to lift your head.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Perform a chin tuck by gently pulling your head back to make a double chin.
- While maintaining the chin tuck, lift your head slightly off the floor.
- Hold for a few seconds, then slowly lower your head back down.
- Repeat for the desired number of repetitions.
Details
Primary
Traps80%
Secondary
Abs20%
Equipment
Body weight
Exercise Type
Strength
