Scapula Dips
Expert Advice
Focus on isolating the scapular movement without bending your elbows to fully engage the trapezius muscles.
How-to-do Steps
- Position yourself between parallel bars or on the edge of a bench.
- Support your body weight on your hands with arms straight.
- Lower your body by allowing your shoulders to rise towards your ears.
- Push down through your hands, elevating your body by depressing your shoulder blades.
- Repeat for the desired number of repetitions.
Details
Primary
Traps80%
Secondary
Abs20%
Equipment
Body weight
Exercise Type
Strength
