Side Push Neck Stretch
Expert Advice
Keep your shoulders down and relaxed to isolate the stretch in your neck muscles.
How-to-do Steps
- Sit or stand with good posture.
- Place your right hand on the left side of your head.
- Gently push your head to the right while resisting with your head slightly.
- Hold the stretch for 15-30 seconds.
- Release gently and repeat on the opposite side.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
