Roll Ball Upper Trapezius Release
Expert Advice
Avoid pressing directly on the spine or neck; focus on the muscle tissue to the side of the neck and shoulders.
How-to-do Steps
- Stand with your back to a wall and place the roll ball between your upper trapezius (side of your neck/shoulder) and the wall.
- Gently lean into the ball, applying pressure to the muscle.
- Slowly move your body up and down, allowing the ball to roll across the muscle.
- Continue for 30-60 seconds, then switch to the other side.
Details
Primary
Traps100%
Equipment
Rollball
Exercise Type
Stretching
