Lever Shrug (Plate)
Expert Advice
Avoid rolling your shoulders during the shrug, as this can put unnecessary stress on the shoulder joint.
How-to-do Steps
- Stand with your feet shoulder-width apart in front of the leverage machine.
- Grasp the handles or the bar with both hands.
- Lift your shoulders straight up towards your ears, contracting your traps.
- Hold the contraction for a moment, then slowly lower your shoulders back down.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Leverage machine
Exercise Type
Strength
