Front and Back Neck Stretch
Expert Advice
Move gently into the stretch without forcing your neck into any position, to avoid strain or injury.
How-to-do Steps
- Sit or stand with good posture.
- Slowly tilt your head forward, bringing your chin towards your chest, and hold for a few seconds.
- Return to the starting position, then gently tilt your head back and look up, holding for a few seconds.
- Repeat the stretch several times.
Details
Primary
Traps100%
Equipment
Body weight
Exercise Type
Stretching
