Suspended Split Squat
Expert Advice
Maintain an upright torso and ensure your front knee does not extend past your toes to protect your joints.
How-to-do Steps
- Place one foot in the suspension strap and position your other foot forward, flat on the ground.
- Lower your body by bending both knees, keeping the front knee in line with your foot.
- Push through the heel of your front foot to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Suspension
Exercise Type
Strength
