Roll Ball Tensor Fasciae Latae
Expert Advice
Apply pressure gradually and breathe deeply to help the muscle relax and increase the effectiveness of the stretch.
How-to-do Steps
- Lie on your side and place a roll ball under your hip, near the top of your thigh.
- Support your upper body with your forearm.
- Gently roll back and forth over the roll ball, targeting the tensor fasciae latae muscle.
- Continue for 30 seconds to 1 minute, then switch sides.
Details
Primary
Quads100%
Equipment
Rollball
Exercise Type
Stretching
