Lever Seated One Leg Curl
Expert Advice
Ensure that you adjust the machine lever to fit your leg length and start with a weight that allows you to perform the exercise without jerking motions.
How-to-do Steps
- Sit on the machine with one leg under the pad and the other leg on the ground.
- Securely position the lap pad against your thighs.
- Curl the machine lever backward by flexing the knee of the working leg.
- Lower the lever back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Hamstrings50%
Quads30%
Secondary
Calves20%
Equipment
Leverage machine
Exercise Type
Strength
