Kneeling Backward Hip Circles
Expert Advice
Keep your core engaged throughout the movement to stabilize your torso and maximize the mobility work on your hips.
How-to-do Steps
- Kneel on the floor with your hands placed on your hips or the ground for balance.
- Lean slightly forward and begin to circle one hip backward, making as large a circle as possible.
- Complete the desired number of circles before switching to the other hip.
- Keep your movements smooth and controlled throughout the exercise.
Details
Primary
Quads30%
Lats30%
Glutes30%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
