Barbell Low Split Squat
Expert Advice
Keep your torso upright and core engaged throughout the movement to maintain balance and stability.
How-to-do Steps
- Position yourself into a staggered stance with a barbell on your back across the shoulders.
- Step back with one foot and balance on the ball of that foot.
- Lower your hips until your front thigh is almost parallel to the floor, ensuring your front knee stays above the front foot.
- Push back up to the starting position through the heel of your front foot.
- Perform all reps on one side before switching to the other leg.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Barbell
Exercise Type
Strength
