Lever One Leg Extension (Plate)
Expert Advice
Focus on contracting the quadriceps at the top of the movement and control the weight throughout the entire range of motion.
How-to-do Steps
- Sit on the leverage machine and position one ankle behind the roller pad.
- Grasp the handles for stability and sit upright with your back against the pad.
- Extend your leg until it is straight, focusing on contracting the quadriceps.
- Slowly lower the weight back to the starting position.
- Complete the desired number of repetitions before switching to the other leg.
Details
Primary
Quads100%
Equipment
Leverage machine
Exercise Type
Strength
