Flexion And Extension Hip Stretch
Expert Advice
Maintain a controlled movement to avoid any jerky motions that could strain your muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place your hands on your hips for support.
- Slowly push your hips forward and then back to stretch the hip flexors and extensors.
- Hold each position for a few seconds before alternating.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Stretching
