Split Squat a padded stool Supported
Expert Advice
Keep your front knee in line with your foot and avoid letting it go past your toes. Maintain an upright torso and engage your core for balance.
How-to-do Steps
- Stand facing away from a padded stool and place one foot on top of it.
- Step forward with your other foot, keeping your torso upright and shoulders back.
- Lower your body by bending both knees, making sure your front knee stays above your ankle.
- Lower down until your front thigh is parallel to the floor.
- Push through your front heel to return to the starting position.
- Complete the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
