Split Sprinter Low Lunge
Expert Advice
Maintain a strong core and keep your hips square to the front throughout the exercise to ensure stability and proper muscle engagement.
How-to-do Steps
- Begin in a standing position, then step back with one foot into a low lunge position, both knees bent at 90 degrees.
- Place your hands on the ground inside of your front foot for balance.
- Drive through your front heel to lift your body slightly, then lower back down.
- Keep your back leg straight and your front thigh parallel to the ground.
- Perform the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves10%
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
