Roll Pigeon Stretch
Expert Advice
Ensure your hips are square to the floor to get the full benefit of the stretch.
How-to-do Steps
- Start in a pigeon pose with one leg bent in front of you and the other extended behind.
- Place the foam roller under the hip of your bent leg.
- Lean forward, resting your hands or forearms on the floor for support.
- Gently roll the foam roller under your hip, applying pressure to the glutes and hip rotators.
- Switch legs and repeat the process.
Details
Primary
Glutes25%
Quads25%
Lats25%
Hamstrings25%
Equipment
Foam Roller
Exercise Type
Stretching
