Bodyweight Kneeling Hold to Stand
Expert Advice
Maintain a tight core and drive through your heels to stand up, which will help engage the correct muscles.
How-to-do Steps
- Begin in a kneeling position with your thighs and upper body upright.
- Step one foot forward and plant it flat on the ground.
- Push through your front heel to bring your other leg forward into a standing position.
- Lower back down to the kneeling position in a controlled manner.
- Alternate the leading leg with each repetition.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
