Barbell Olympic Squat

Expert Advice

Maintain a high bar position and an upright torso throughout the squat to mimic the Olympic lifting style and maximize quad engagement.

Position the barbell on your upper back and traps, gripping the bar comfortably.
Stand with feet shoulder-width apart, toes slightly pointed out.
Brace your core and descend into a deep squat, keeping your chest up and knees tracking over your toes.
Drive through your heels to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Quads50%

Hamstrings50%

Equipment

Barbell

Exercise Type

Strength