Bridge Hip Abduction
Expert Advice
Keep your hips level and avoid sagging or overextending your lower back to maintain proper alignment and target the glutes and outer thighs.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Lift your hips up to create a straight line from your knees to shoulders.
- While keeping your hips raised, move your knees outward, then back in.
- Maintain the bridge position throughout the movement.
- Repeat the abduction for the desired number of repetitions before lowering your hips to the floor.
Details
Primary
Glutes40%
Quads30%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
