Band Split Squat
Expert Advice
Keep your torso upright and core engaged throughout the movement to maintain balance and proper form.
How-to-do Steps
- Stand with your feet staggered, one in front of the other, and the band under the front foot.
- Hold the other end of the band with both hands at shoulder level.
- Lower your body down into a squat, keeping the front knee in line with the foot.
- Press through the front heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Band
Exercise Type
Strength
