Dumbbell Side Lunge (V3)
Expert Advice
Keep your back straight and chest up throughout the exercise to maintain proper form.
How-to-do Steps
- Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- Take a large step to the side with one leg, bending the knee of the leading leg while keeping the other leg straight.
- Lower your body by pushing your hips back and down, keeping the weight in the heel of the bent leg.
- Push off with the bent leg to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes60%
Quads30%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
