Pulse Split Lunge
Expert Advice
Maintain a tall posture throughout the movement and avoid leaning forward to keep the focus on your glutes and quads.
How-to-do Steps
- Start in a staggered stance with one foot in front of the other.
- Lower into a lunge position until both knees are bent at 90 degrees.
- Pulse up and down by slightly raising and lowering your body.
- Keep the movement small and controlled.
- After completing the set on one side, switch legs and repeat.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
