Hip - Adduction
Expert Advice
Keep your movements controlled and avoid any jerky motions to prevent injury. Ensure your body is properly aligned and that you engage your core for stability.
How-to-do Steps
- Lie on your side with your body in a straight line.
- Stack your legs on top of each other.
- Lift your top leg slightly, keeping it straight.
- Bring your top leg down and across your bottom leg, moving it toward the midline of your body.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
