Bodyweight Pulse Forward Lunge
Expert Advice
Keep your torso upright and avoid leaning forward to maintain balance and proper muscle engagement.
How-to-do Steps
- Stand with your feet together.
- Step forward with one leg into a lunge position.
- Pulse up and down by slightly bending and straightening your knees.
- Keep the movement small and controlled.
- Push back to the starting position and repeat on the other leg.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
