Dumbbell Gobelt Curtsey Lunge
Expert Advice
Keep your chest up and core tight to maintain balance. Ensure the knee of your lunging leg does not extend past your toes.
How-to-do Steps
- Stand holding a dumbbell at chest height with both hands.
- Step back with one leg, crossing it behind the other leg as you lower into a lunge.
- Lower your body until your front thigh is parallel to the floor.
- Push through your front heel to return to the starting position.
- Repeat on the other side and continue alternating for the desired number of repetitions.
Details
Primary
Glutes34%
Quads33%
Hamstrings33%
Equipment
Dumbbell
Exercise Type
Strength
